Easy Life Hacks to stay hydrated

Easy Life Hacks to stay hydrated, With a new year here, many of us are all about setting resolutions and the most popular resolution is typically to be more healthy.  But, when the hustle and bustle of life gets in the way we can fall off the wagon. You will be able to finish that entire bottle of water, especially if you are sitting in Tampa traffic! Making drinking water is fun. Get a water bottle that you like, whether it’s because of the design or the shape, and write down how many times you have to refill it during the day. These are all simple ways to make keep you healthy.

Hydration, getting enough sleep and nutrition are all important factors that can affect our health.  But, drinking enough water can be tough, and 8 hours of sleep a night? … that’s the dream!  Using lavender scents and Epsom salts before bedtime to calm down and relieve stress. One of the most common things that keeps many people awake are smartphones and laptops. The light from your smartphone can actually prevent you from getting a good snooze.

Try just dimming your screen when you’re using it before bedtime or you can even try amber-tinted glasses. They are an easy, inexpensive purchase you can make on line.When it comes to hydrating, your phone can actually be helpful by using free apps.

Doctors often suggest we drink 8 ounces of water 6-to-8 times a day, but when life gets in the way, or you need that caffeine to get you through the day, drinking water can fall to the wayside. You can do  making it part of your morning routine.

It’s safe to say we all brush our teeth. So, have a glass of water either before or after you brush your teeth. You can also chug a glass of water while you wait for your coffee to brew. Taking a bottle of water with you in the car on the way to work.

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