Mommy and Baby fitness | Easy Life Hack Both will Enjoy . Are you exhausted all the time or constantly saying how busy you are? Are you getting cynical at home or snapping at your kids? Do you avoid sex with your partner, fantasize about running away, or even worse, hoping you sick so you can finally rest and be left alone for a little while? If so, you’re likely experiencing burnout. And if you are a Mommy, it’s called Mommy Burnout.
You don’t have to wear busy as a badge of honor. You don’t have to secretly resent your kids for getting in the way of the life you thought you were going to have. And most of all, you don’t have to keep chasing that image of the perfect Mommy, with the perfect kids, and the perfect house.
One of the issues in our lives that can fuel burnout is feeling like we are stuck in a rut. When Mommy feel like they get up, cook, clean, take care of kid’s needs, work and do the same thing day in and day out, they can lose a sense of joy in their lives. Simple things like changing what you cook for dinner, what route you drive to your kids’ school, going out to lunch with different friends, and being spontaneous whenever possible can go a long way to preventing burnout.
We all hear this often, but find it hard to find the time or motivation to get up and go to a class or the gym. But just because it’s hard doesn’t mean we should give up on it. from taking brisk walks outside daily to finding a type of exercise that you really look forward to. You are also more likely to be successful at regular exercise if you have a workout buddy.
Have tech-free times
Studies are showing us more and more that the exposure to social media, constantly shopping online and working all day long in front of screens is detrimental to our well-being. The more you look at other people’s Facebook or Instagram pages, the worse you feel about yourself, your kids, or your life.So do yourself a favor and limit how much time you spend online.
Getting good sleep and taking naps might sound like a luxury most busy moms can’t afford, but if you don’t sleep well, you will find it hard to avoid burnout it’s that plain and simple. It is difficult to avoid the effects of chronic stress and emotional and physical exhaustion without resting your mind and body at night. Your sleep should be just as high on the priority list as that of your children’s naps and bedtimes. So, if that means going to bed with some things left undone, it is likely worth it. If that means setting up a bedtime for yourself that helps you go to sleep around the same time every night, then do it.
Journal your progress
Try to write daily, and if that’s not possible, then a few times a week. In your journal, include all the things you have accomplished that day or week. Reminding ourselves that we accomplished more than just a hundred loads of wash and cooking multiple dinners but also got out birthday party invitations, volunteered, signed the kids up for summer camp, and so on will give you a great sense of achievement for the little things that can go unnoticed, unless you take the time to write it out.
Schedule in self-care
If you’re waiting for a free hour or so to do something for yourself, you might be waiting a lifetime. Instead, take control of your day and schedule it in to avoid feelings of burnout. Self-care means so many different things to each of us. It can depend on what stage your kids are in, whether you are working inside or outside of the house, and whether you are a single parent or not. so keep an open mind and know that if you schedule it into your day, it is more likely to actually happen.
Practice 10 minutes a day
Also known as meditation, this practice leads to more calmness and mindfulness and can help you from feeling burned out. This is one of the hardest tips for moms to even imagine, let alone practice, but it’s crucial to our mental health.
Take time outs
Yes, you can take a break! When we are with our kids and things are getting frustrating (from homework, to lost socks, to messy bedrooms), we often have a hard time disengaging from the issue at hand. We tend to engage in power struggling more when we are stressed out. During your time out, you should focus on taking a few deep breaths and calming yourself down. When you return to your child, you will find that the time you spent away will be made up by having a much more effective conversation.
Remember this If Mommy has young children and are constantly picking up after them, not sleeping through the night or dealing with daily meltdowns, it’s important to remember that this will pass. If you have teenagers who roll their eyes at you and slam doors, this is a stage, too. So just remember Your kids will mature and develop, your daily routine will change ,and getting back to being a woman, friend, sister, Mommy,runner, or daughter.